Wellness comes in all forms, but it can be difficult these days in our super virtual/remote world. Our digital Wellness Corner will include helpful information, some from our benefits carriers including forming good habits, weight management tips, mental health awareness, how to make exercise a priority, and much more. Click on the topics below to learn more.
Change your habits, change your life
The holidays can be an exciting time. But they can be overwhelming, too. Luckily, you can take steps to lower stress, relax and appreciate the season.
Health tip: Dietary Guidelines
The food and beverages you choose to consume may have a large impact on your overall health status. With the assistance of dietary research since the 1980’s, it has been found that enjoying a healthier dietary pattern may not only help you achieve and maintain good health.
Change your habits, change your life
We all have habits – some good, some not so much. But did you know you can train your brain to form new, healthier habits?
At a Glance: Creating a culture of health and well-being
Creating a culture of health and well-being is a key component of a successful worksite well-being program. Below are some important steps to building and cultivating a health-promoting, supportive culture.
Health Tip: Eating Mediterranean
The Mediterranean Diet is modeled after the eating styles of adults living in certain regions bordering the Mediterranean Sea, where rates of chronic disease are among the lowest in the world. fact, research shows that the presence of heart disease seems to be lower among people living in Italy, Greece, and other countries around the Mediterranean,
Aligning the worksite with a focus on health
Studies indicate that financial stress may have a significant impact on employees’ job satisfaction, productivity, and performance at work. Implementing an effective financial well-being program may be a win-win for both the employees and the employer.
Understanding Preventive Care
Studies indicate that financial stress may have a significant impact on employees’ job satisfaction, productivity, and performance at work. Implementing an effective financial well-being program may be a win-win for both the employees and the employer.
Understanding Preventive Care Quiz and Answers
Studies indicate that financial stress may have a significant impact on employees’ job satisfaction, productivity, and performance at work. Implementing an effective financial well-being program may be a win-win for both the employees and the employer.
Learn How to Lower Work Stress
You may have project deadlines, a cooperative team or difficult coworkers. Even if you like your job, it can be stressful at times. Stress, in small amounts, can be helpful.
At-a-glance: Supporting employee financial well-being
Studies indicate that financial stress may have a significant impact on employees’ job satisfaction, productivity, and performance at work. Implementing an effective financial well-being program may be a win-win for both the employees and the employer.
Health tip: Financial well-being
Stress about money and finances may have a significant impact on Americans.
Consejo de salud: Bienestar financiero
El estrés por el dinero y las finanzas puede tener un impacto significativo en los estadounidenses.
Say Goodbye to Nicotine
Whether you smoke, use e-cigarettes or smokelesstobacco stopping smoking can be tough for anyone.But deciding to put it behind you is a good first step.Many people try to quit more than once, and that’s ok.Every time you try, you learn more about what worksfor you and what doesn’t.
Summer Sun Protection
We’ve all experienced the pain of a sunburn, but sun exposure can cause long-term problems as well.
Healthy Muscles
Muscles help us move! There are a lot of benefits to keeping our muscles healthy, strong, and active.
Struggling with Daily Challenges?
Need assistance with housing, financial challenges, and more? Learn how to connect with local programs and services that are available to you.
How are Your Employees Doing?
If your employees need help with food insecurity, housing, and more, Oxford can direct your employees to the support they need.
Make Your Move with Apple Fitness+
Your UnitedHealthcare health plan includes 12 months of Fitness+ at no additional cost — and now all you need to claim this offer is an iPhone.
Building healthy relationships
We learn more about ourselves and each other with each relationship we build. Family, friends, and loved ones all influence us as we grow.
Detoxifying Your Diet
Eating for optimal health. The word detox, short for detoxification, often conjures up associations with drug or alcohol detox.
Preventive Care for Children & Adults
Preventive care can help you avoid potentially serious health conditions and/or obtain early diagnosis and treatment.
Eating with Diabetes Answers
Curious about what habits help and could potentially avoid high sugar levels or Type 2 Diabetes? Discover some preventative steps and healthy eating habits.
Controlling Blood Pressure
Controlling blood pressure is easier with support. Managing blood pressure may help to prevent or delay heart disease, eye problems, kidney failure and more.
Cancer Support Programs – Employer
Improving cancer care for employees and their families. The Cancer Support Program encourages adherence to evidence-based treatments and appropriate care.
Cancer Support Programs – Employee
Caring support when it’s needed most. The UnitedHealthcare Cancer Support Program (CSP) provides compassionate guidance and answers for you or a family member who’s faced with cancer.